Showing 1 - 10 of 89 results.
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VideoBreathe and Drink Water
A deep breath and lots of water can go a long way. Kim discusses why these two simple things are so essential to heart-healthy living. -
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Stand Up
Kim encourages us to stand up and get our blood circulating. Many of us sit all day at work. Kim tells us why standing is so important for our heart health. -
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Eat Protein First
Kim tells you why eating protein first is an important way to keep your heart strong. -
Video
Forgive
Your heart health depends on you having a balanced spirit. Kim discusses why stress and your emotional state impact your risk for heart disease. -
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Send Love
Your cardiovascular care is an emotional journey as much as it is physical. Kim shares what you can do to send love as a form of heart healing. -
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Know Your Numbers
Having access to your cholesterol, blood pressure, weight, and blood sugar helps your doctor evaluate your risk for heart disease. Kim shares why knowing your numbers is necessary. -
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Get More Sleep
Rest is essential for a healthy heart. In this video, Kim gives you tips on how to plan for bedtime with a calming routine to help you get a peaceful night’s sleep. -
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Stop Smoking
Kim shares her first tip: stop smoking. When you smoke, your blood vessels constrict, adding pressure to your heart. This can lead to a heart attack. -
Blog
Are You Due for a Vaccine?
While staying current on immunizations may only seem relevant for school-age kids, everyone should be sure they’re up to date. Read on for the recommended vaccinations by age, for infants, kids and...
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Blog
6 Breastfeeding Essentials for Mom and Baby
Discover six essential items for both mom and baby to help simplify your breastfeeding experience.
