Low Risk of Heart Disease

From your answers, it looks like you’re currently at a low risk of developing heart disease, but this assessment isn’t a substitute for talking to a heart expert. Keep up with the good work of striving for a healthy weight, diet and exercise routine, and be sure to get your annual physical every year to stay healthy.

Women's primary care patient meeting with provider

Talk to Your Primary Care Doctor

You indicated that you have a primary care doctor, which is a great step to keep your heart disease risk low. Be sure to see your doctor at least once a year, share any major lifestyle changes with them and ask how to keep your heart healthy for the long term.

Senior adults stretching

Your Next Steps

With heart disease, prevention is the best medicine. Based on your answers, your risk may be low right now, so your best next step is to keep up the good work of staying well in body, mind and spirit.

We also recommend taking these steps to keep your heart healthy and happy:

  • Aim for 150 minutes of exercise each week
  • Find ways to manage stress
  • Get your annual physical each year
  • Maintain a heart-healthy diet
  • Strive for or maintain a healthy weight
  • Stop smoking, if you currently smoke

We’re Here to Keep Your Heart Beating Strong

We hope you use your risk assessment results to inform ongoing conversations about your heart health with a trusted health care provider. Learn more about our general and specialty cardiovascular care, including care for arrhythmias, heart failure, valve disease and more.

Return to the Cardiovascular Care Page