Rest is essential for a healthy heart. In this video, Kim gives you tips on how to plan for bedtime with a calming routine to help you get a peaceful night’s sleep.
Having access to your cholesterol, blood pressure, weight, and blood sugar helps your doctor evaluate your risk for heart disease. Kim shares why knowing your numbers is necessary.
Kim encourages us to stand up and get our blood circulating. Many of us sit all day at work. Kim tells us why standing is so important for our heart health.
Kim shares her first tip: stop smoking. When you smoke, your blood vessels constrict, adding pressure to your heart. This can lead to a heart attack.
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