Showing 1 - 10 of 87 results.
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VideoBreathe and Drink Water
A deep breath and lots of water can go a long way. Kim discusses why these two simple things are so essential to heart-healthy living. -
Video
Stand Up
Kim encourages us to stand up and get our blood circulating. Many of us sit all day at work. Kim tells us why standing is so important for our heart health. -
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Eat Protein First
Kim tells you why eating protein first is an important way to keep your heart strong. -
Video
Forgive
Your heart health depends on you having a balanced spirit. Kim discusses why stress and your emotional state impact your risk for heart disease. -
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Send Love
Your cardiovascular care is an emotional journey as much as it is physical. Kim shares what you can do to send love as a form of heart healing. -
Video
Know Your Numbers
Having access to your cholesterol, blood pressure, weight, and blood sugar helps your doctor evaluate your risk for heart disease. Kim shares why knowing your numbers is necessary. -
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Get More Sleep
Rest is essential for a healthy heart. In this video, Kim gives you tips on how to plan for bedtime with a calming routine to help you get a peaceful night’s sleep. -
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Stop Smoking
Kim shares her first tip: stop smoking. When you smoke, your blood vessels constrict, adding pressure to your heart. This can lead to a heart attack. -
Blog
Stay On Beat: How Atrial Fibrillation (AFib) Can Lead To Stroke
Some studies have shown that people with atrial fibrillation (an irregular heartbeat) are about five times more likely to experience a stroke than people who don't have it. Learn more in our blog.
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Blog
Healthy Lungs for a Healthy You
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
