AdventHealth
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If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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